![]() ![]() By raising plasma glucose levels at times of stress, cortisol provides the body with the energy it needs to face bodily attacks from injury, illness or infection. The positive role of cortisol in your bodyĬortisol has a vital physiological role. This was great for cavemen fighting sabre-toothed tigers -but less ideal in modern lives when stress can be psychological and constant. The functions of cortisol are supposed to be immediate and short lived, enough to see off any physical challenge. ![]() It shuts down less critical functions like reproduction and immunity to focus on fighting the immediate physical threat and breaks down tissue to provide the energy necessary. Cortisol has a vital job as one of the body’s stress hormones, released as part of the fight-or-flight reflex.
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